Hi hi, it's a been a while, there's been a lot going on, I won't go into all of it, it's just that time of year.
Anyway, first of all I'm excited to say that I got my height re-measured and I am 174cm, which I will happily take, I knew that going from (even an imagined) 176cm to 171cm just wasn't right, especially when I'm constantly told how tall I look!
We just had health checks at work and I was stoked to be perfectly normal for blood sugar, cholesterol and waist measurement. My blood pressure though was 144/75. The 144 is a tad high, so I spoke to my sister and in the new year I'll go and get a proper check up and just keep an eye on that. My blood pressure has always been pretty fine, so it was not the thing I thought I'd have to watch! Ahhh well you never can tell these things.
So what have I been up to... well last week Trainer Nate and I attended a Cross Fit session, you basically spend the warm up going through some weight moves with a PVC pipe before moving onto the WOD (Workout Of the Day). We had to do 5 chin ups (OK I can't do them so I got two rings I had to lean back and do 5 rows up, 10 pushups (start with man pushups until you can't do them anymore), 15 full squats and a 100 metre run. We had to repeat that as many times in 20 minutes as we could, of course Trainer Nate chose to do proper chin ups, still, when I started to over take him I was just mucking around but by the time I was almost a full lap ahead of him and saw him struggling on the push ups I started to heckle him out of pure confusion! Needless to say we finished the 20 minutes and I was ahead. I beat my own trainer WTF!!! Apparently I have more muscular endurance... whatever dude hahahahahahaha anyway even though I didn't go in even trying to beat anyone, I just try to finish the workout, he now insists on a re-match! Oh did I mention there was another guy there, who also did the rings like me and who was apparently a cop, we both smashed him out of the water! Anyway apparently Trainer Nate was waiting for me to die at the end so he could overtake me but I stayed strong, the closer it got to almost being over the stronger I seemed to get! :D
I'll keep you updated on the re-match I'm sure given some focus he'll kick my arse, maybe next time he'll try a little harder!
I have gone and scored myself a bike for a bit. I rode it for the first time the other day and really enjoyed it. The aim is to use it for shortish trips and I also want to add some swimming into my routine so it would be great to ride up to the pool, swim, and ride back a nice well rounded workout don't you think?
So my year of free boot camp is coming to it's end. The new Booty Camper of the year will be announced shortly and I am on my final session of freebies... I had forgotten that I would need to start paying in the new year... dammit! So I've had a think about it and a chat with Trainer Nate and I've decided that if I have to pay there are some new things I'd like to try. I'll be keeping my Saturday Boot Camps up, and I'll keep sessions with Trainer Christian in there to keep things ticking over, then in addition to running, swimming and biking, I've got a whole host of things to try or do more of. Cross fit, Kick boxing, Pole dancing, my aim will be to try a cycle 6-8 weeks of things out and see how I go with it, and at any point I can throw a cycle of boot camp back in.
I have also officially registered for my Certificates III and IV in Fitness, so I'll need to get some prac work in and might need to join a gym to try a couple of classes (for the experience) for a few months as well. So PLENTY to keep me busy! I've a whole schedule of fun runs and still plan on training for the half marathon as well!
So right now I'm pretty much maintaining. But I see further changes in my appearance and my body, so I even though I haven't seen the figure 75 on the scales I'm not overly concerned with the scale weight, now I have a better understanding of body composition, I know that I much rather be strong and sleek with muscle than flabby and weigh a light weight! So I'm putting the scales away for the rest of the year with a strong focus on maintaining over the Christmas break and utilising all the things I've learnt over the Christmas period. I managed to lose weight last year I don't see why it would be difficult to maintain this year. And then in the new year I will have lots of new exciting things to try, right now I'm enjoying myself, enjoying the way I look in clothes, still trying to get the chance to wear all the new things in my closet and enjoying feeling fit and healthy and well normal! :D
Have a great week everyone!