So here we are, it's been 11 months, and over 35 kg's later we are making some great progress. Only 0.6 of a BMI point to move out of obese and into overweight. I don't put my stock completely into individual figures BMI can have fundamental flaws as it doesn't take into account muscle composition, still it's one tool to use amongst others at least for progress comparison.
Click the picture to see the larger version and compare the stats.
It's interesting to look at before photos, for me it's the fundamental look of saddness I see. Compared to the later pictures, my friends and colleagues tell me I have quite a glow about me these days, and even I notice I smile MUCH more.
I still have another 20 kg's I'd like to lose, so if you'd like to hear about what I've been doing and what I'm going to do, please follow along!
Here's the latest first to last comparison shot, I'll look at doing these every 6 to 8 weeks.
10 Efficiency Questions
3 years ago