Thursday, June 24, 2010

Another 6 weeks, and more improvements

Can you believe it's been six weeks again already!!  Despite missing a week and a half (of work out only 2 boot camp sessions) from being sick I still managed improvements on all my tests including an additional one we all threw in for the heck of it.

So my trainer said mainly he was only interested in the beep test and push ups, he did throw a 12 out there for the beep test but it was just too much, I was very close to vomiting! ;D  11 is still good right! hehehehe
Six weeks ago: ------------- Six weeks on

Beep test: 10.1 --------------- 11
Pushups one minute: 47----- 54 (girl pushups)
Wall sit: 181 secs ----------- 315 (5 mins 15 secs)
Plank: 187 secs ------------- 240 (4 mins)
Flexibility: 16 --------------- tbc
Pushups one minute: 0 ----- 28 (guy pushups - this one is new!) 

Have an opportunity to try out something new, will be blogging more about it later, need to check it all out first and once I know what's involved I'll be sharing.  Trainer Nate feels it will really help me push on to my goal quicker and it's being incorporated into my current regime so we will see. 

Might just keep doing the beep test and man push ups and find some other way to measure improvements, the rest seem to be becoming a little redundant and it's hard to push the plank and wall sit over the 5 minute mark without blowing the session out by the time we do everything else and warm up and cool down, on top of with both my trainers have found the wall sit to be pretty redundant.  

Any way, hope you are all having a good week and that exciting doors and opportunities are also opening for you as the seem to be for me at the moment!

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