So I survived my bootcamp session last night! And surprisingly I didn't keel over or find I'd lost all my fitness overnight! hehehehe Yes I know it's silly it goes along with that irrational fear that one block of chocolate will mean I wake 43kg heavier again in one day *sigh*, I've never lost this much weight before, it definitely takes some getting used to! ;). My trainer has been hammering home about rest being just as important and well I was hearing him, I just wasn't "HEARING" him! We did have a little chat, because he keeps telling me to stop being so hard on myself, I had a real big think about this and last night told him, that the reason I am, is because the last time I wasn't hard on myself I was 130kg! But this journey has a lot of lessons in it, and I see a lot of people struggling at maintenance, so I'm happy for these things to happen along the way so I can get a grip on them now! So Thursday I'll be doing a double session but today and the weekend he informs me I am to take it easy! So basically I'm just doing as I'm told!
A few weeks ago, someone posted the link to a PDF with recipes using Mountain Bread. I'll have to search again for the link, in the meantime I've raved about my Mountain Bread Lasagne, which is based on the recipe in the booklet, but I made some calorie saving changes particularly to the white sauce. What I love is that it's so yummy comforting winter food, and I feel I'm being naughty when in fact I'm doing something really yummy for myself all around 400 cals a serve. I've had requests for the recipe so here's my version, bare in mind you can do this with any recipe, I always add loads of extra veg to things and substitute, low salt, low fat versions of ingredients to get yummy food, but less calories.
A few weeks ago, someone posted the link to a PDF with recipes using Mountain Bread. I'll have to search again for the link, in the meantime I've raved about my Mountain Bread Lasagne, which is based on the recipe in the booklet, but I made some calorie saving changes particularly to the white sauce. What I love is that it's so yummy comforting winter food, and I feel I'm being naughty when in fact I'm doing something really yummy for myself all around 400 cals a serve. I've had requests for the recipe so here's my version, bare in mind you can do this with any recipe, I always add loads of extra veg to things and substitute, low salt, low fat versions of ingredients to get yummy food, but less calories.
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