tag:blogger.com,1999:blog-2026362185244326620.post4661316969679744134..comments2023-10-05T20:58:18.418+11:00Comments on Tia Gets Fit: Dexa Scan ResultsUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2026362185244326620.post-7094041970066922622010-08-04T12:16:22.769+10:002010-08-04T12:16:22.769+10:00Tia ...Great stuff now I am shrinking I have los...Tia ...Great stuff now I am shrinking I have lost 2 inches in height in the last 3 years ..but mine is old age ..I do not think yours or Jess's are that problem LOL but so great to hear you are coming along so great .. Congratulations on the Photo shoot and Go Get Um on the Run on the weekendBeryshttps://www.blogger.com/profile/11212789317062084236noreply@blogger.comtag:blogger.com,1999:blog-2026362185244326620.post-26871497255502683272010-08-04T09:05:13.108+10:002010-08-04T09:05:13.108+10:00That's awesome :)
I find something really stra...That's awesome :)<br />I find something really strange though... I was 93.7 at my scan.<br />I had something in the range of 58kg of lean mass... and I got recommended 1671 cal to lose 500g a week... weird huh?<br /><br />He said with the activity I do, I can probably get away with 1800. He also said he wasn't too sure about the theory on eating back cals, etc etc... I tried it his way and it wasn't working... well, that and I've been injured! So I took the RMR (mine was 1751, again, strange...) and multiplied by 1.2 for my desk job, -500 for weight loss... I am back with 1550 before exercise.<br /><br />So giving that a crack again. Anyway, sorry to take the focus off you, but I found out I was only 173cm, not 175cm... strange that huh.<br />I was SURE I was 175, I even measured it for input into CK! I think there's something wrong with his tape measure :PFat for a Triathletehttps://www.blogger.com/profile/14096286119242252260noreply@blogger.com